Tag Archives: FOOD

One Pound At A Time

One Pound At A Time

It’s been awhile since I updated my weight loss journey, so here goes. Many of you know I had weight loss surgery in February of this year. It was a tough decision, however ongoing health issues made it the right choice for me. A Parkinson’s drug side effect (obsessive eating), along with my lack of mobility aggravated my weight gain. During most of 2010 I felt very ill. I was extremely fatigued, suffered ongoing stomach pain, slept a mere 30 hours a week, and felt quite depressed. Extreme swelling in my lower limbs led me to have a battery of tests, including a liver biopsy. The results were heart-breaking, I was told I had NASH, otherwise known as Nonalcoholic Steatohepatitis. This condition resembles alcoholic liver disease, but occurs in people who drink little or no alcohol. The major feature in NASH is fat in the liver, along with inflammation and damage. NASH can be severe and can lead to cirrhosis, in which the liver is permanently damaged and scarred and no longer able to work properly.

My gastroenterologist felt I was a good candidate for bariatric surgery, a suggestion that initially shocked and  offended me. I’m probably like most people and knew very little about weight loss surgery. The thought of it seemed weird and very scary. I was afraid it would turn my life into a food freak show. Luckily I was wrong.

I honestly feel like weight loss surgery has given me my life back. Despite some real challenges I haven’t had a second of regret. For me it was the best decision I could have made….it’s helped me find myself again. It’s wonderful to finally feel free from weight concerns and food obsessions. I have a new-found respect for my body and what I put in it. I sleep more soundly than I have in years, my liver enzymes are back to normal, I can walk without having to stop every 50 feet, my feet and back no longer hurt, my energy level has tripled, and I feel like the gal I once remember.

The journey has gone very smoothly for me. Luckily I haven’t had any complications. The first few months are the hardest, eating can be painful and food choices are very limited. However each day it gets easier and easier.

My diet is very different nowadays. I no longer consume bread, pasta, rice, milk, or sugar. Oddly enough, I don’t really miss them. For some reason my body craves different food. I try to get at least 60 to 80 grams of protein in a day, extremely important for bariatric patients. After the procedure the body absorbs fewer nutrients, which means additional vitamins/minerals is a lifetime commitment. Another strange challenge has been hair loss, which began 3 months after surgery. This common side-effect does reverse itself in time, however it’s still freaky to see a handful of hair in your comb.

I’m being very brave and posting a photo of me three days post-surgery. I’m in my hotel room recovering, and thought I better take this dreadful shot for the record. I also posted a few additional pics of me taken during the past seven months. So far I have lost 86 lbs. and have 20 more to go.

 

 

60 Pounds Down And Counting…

60 Pounds Down And Counting…

Three months ago this week I had gastric bypass surgery. I thought I would give you an update on my progress. Today was a nice surprise, I hit the 60 lb. weight loss mark.

I began gaining weight soon after I was married 11 years ago. The Parkinson’s as well as the weight gain had really begun to slow me down. Simply put… I felt miserable. I had zero energy and was having trouble walking even short distances. I felt totally frustrated and very scared. My liver enzymes became extremely elevated which eventually led to a liver biopsy. It was then I was diagnosed with first stage NASH, a liver disease caused by a fatty liver. The saying “You are what you eat” certainly rang true.

This led to one tough decision, whether or not to have weight loss surgery. I was told I was an ideal candidate by a team of physicians, and after giving it a great deal of thought, I decided to have gastric bypass surgery.

There are some big no-no’s after undergoing WLS (weight loss surgery). The following foods are off-limits: bread, rice, dairy (I’m lactose intolerant now), booze, sugar, and fats. Challenging?…. sometimes. The truth is, I’m not very hungry these days, which makes losing weight much easier. My stomach has been reduced to a 1 ounce pouch, whereas the normal adult stomach is 60+ ounces. Needless to say, it doesn’t take much to fill me up.

My food cravings have totally changed since the surgery. I have no desire to eat red meat, pork, and very little chicken. I prefer white fish, such as Mahi Mahi, sole, and trout. My favorite food right now is cottage cheese with ground walnuts and blueberries. Water goes down really good if there is a lemon slice in it. My current favorite foods include the following: berry smoothies, lentil soup, sweet potatoes with cinnamon, squash drizzled with olive oil and cracked pepper, tomatoes and mozzarella with EVO and balsamic vinegar, lamb lettuce salad (a Trader Joe’s find, nutty yummy flavor!) with strawberries, avocado, and steamed asparagus, sugar-free tropical flavored Popsicles, grated hard-boiled eggs, trail mix sans the choco chips and raisins, greek yogurt, and Irish oatmeal.

Things I’m not lovin’ lately include: steak…get the chills just thinking about it! Tuna fish…used to be crazy about it, not anymore, scrambled eggs, dairy and sugar-free ice cream…made a few batches, all super yucky.

So far, it’s been an amazing journey. A few “friends” aired concerns right up to the very end. I was warned I might experience a lifetime of non-stop vomiting, that my hubby and daughter might begin too “act-out” due to jealously, and that some friends may suddenly disappear. They only friends who have disappeared, are the ones who aired their concerns. go figure…

Post Surgery Summary: Terry and Emma have been 100% in my corner each and everyday…..I don’t know what I would do without both of them! The severity of my PD symptoms has decreased by 50%! I no longer have painful swollen ankles! My liver is not tender and enlarged! I’m happier than I have been in years! Long story short, WLS is giving me my life back, and I’m extremely grateful.